Cooking
With Olive Oil
Every person thinks that cooking with olive oil is better that cooking with vegetable oil but when used at room temperature, olive oil is healthy. As soon as you introduce high
heat, it becomes rancid and turns into a carcinogen (aka, cancer promoter). It
pains me to see top TV chefs splashing their pans with olive oil.
Coconut
oil is the best oil to cook with as it’s extremely stable against heat.
What
should we use instead?
Coconut
oil, grapeseed oil, and safflower oil all have a high smoke point.
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